Events:

New Class in Santa Cruz
Almost Weekly Practice
Facilitated by Claire Alexander

The 5Rhythms are a powerful system of moving mediation. They are a language for moving our bodies, connecting with others and coming into relationship with the unified field of body, heart and mind to live soulfully and compassionately.

Our class is a combination of un-choreographed expressive movement layered with structured guidance and focused invitations designed to expand movement vocabulary. The tribal field and sacred container created when we come together in movement is a womb for transformation. We'd love to have you join us.

Wednesdays7:00-9:00 PM
(doors close at 7:30 - no class the first Wednesday each month)
Louden Nelson Community Center (301 Center St. at Laurel)

Directions

$15 drop-in or $12 for students with ID