Events:
Feet First * Heartbeat * Cycles II * Calendar
For
more information or to register for this workshop contact Cindy Storms at:
612.703.2588
| info@pinklotusmovementcafe.com
| http://www.pinklotusmovementcafe.com
Waves: Feet First; A 5Rhythms® Ecstatic Dance Workshop with Claire Alexander
February
3-5, 2012
Friday: 6:30pm-9pm | Saturday: 11:30am-6:30pm | Sunday: 11am-4pm
The
Om Collective: 3350 Lyndale Ave S, Minneapolis, MN
Cost: $175 ($155 if paid by Jan 13) Friday only $30
We enter this practice as we enter any room–one foot after another, one step at a time. As we deepen our relationship with the 5Rhythms we discover a body that longs to reunite with its instincts, to breathe and move and be danced.This weekend will be an opportunity to tune into the innate wisdom of our physical selves. By focusing on the five physical gateways (feet, hips, head, hands and breath) that connect us to each rhythm, we'll let our bodies show us the way, organically, without complicated stories or concepts. Whether you are experienced in the 5Rhythms or new to this practice, this body-based approach will call you home and ground you in the simplicity of this practice...feet first. Claire Alexander is a certified Moving Center trained 5Rhythms teacher in both Waves and Heartbeat. She has been offering classes and workshops in this practice since 1994. Claire is also trained in Somatic Experiencing and integrates SE into her work on the dance floor. Claire is adept at creating sacred space where dancers are invited to discover and authentically express their passions and vulnerabilities. Her open, intuitive teaching style encourages dancers to deeply engage with the transformative nature of this practice.
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